You are here to love, be loved and live your soul’s purpose. The following workshops are a great way to get started in lieu of working with Cheri individually. Surround yourself in a positive and collective energy of love and support. I will facilitate a safe and loving space for you to open to possibilities, challenge limiting beliefs, clear stagnant energy that no longer serves you, make empowering choices and see with new perspective. You are in charge. Bring your challenges AND dreams, an open mind and be ready to take your life, health, creativity, and relationships to the next level of fulfillment.
Wisdom through the chakras
Learn about the wonderful world of energy centers that live within your bodies and the space that surrounds you. The chakras carry the imprint of our sum experiences and also what we have absorbed through experiences, generational ties, and past lives. Each of the seven chakras absorb and hold memory and vibration which regulates your life force. Each chakra corresponds to specific areas of your body with a host of information to show where you may holding old, stagnant energy. Learn how to work with your chakras to clear, balance and revitalize these spinning wheels of life force, or chi.
meditative journey to meet your guides and Spirit animals
Bring some questions you want answered or guidance in a particular area of your life or work, or just be open to whatever message your guides have for you. Cheri will gently lead you on two journeys; one in the upper world to meet a spirit guide, and another to the lower world to meet your animal spirit. You will have time to capture your experience in writing after each meditative journey. There will also be time for sharing your experience if you choose.
Tapping into creativity
If you are feeling challenged or stuck in an area of your life, come learn about and use EFT (Emotional Freedom Techniques) to reduce the stress your body holds. By tapping with your fingertips on certain points on your hands, face and upper body while recalling emotions or memories, you take your body into a more relaxed state. With regular tapping, you can break old habits, create new ones, think creatively and feel more peaceful. EFT helps balance your energy system, create new neural pathways, and helps with pain relief, anxiety, PTSD, phobias and many other issues. In the workshop we will focus on opening the channels to your creativity.
Bring whatever stressors, challenges, issues, disappointments or struggles you have to this workshop. We will use EFT Tapping to release the stress load in your body and the underlying contributors while increasing your insight and perspective with a new lens. Say goodbye to “fight, flight or freeze” and learn a new way to keep the stress levels lower in your body and mind.
tuning in to your intuitive super powers
In this introductory workshop on intuition, we will dive into the 4 C’s of Intuition, and the 4 ways we receive intuitive information. But this is not just learning about your intuition, it is a hands on practical workshop with exercises to put concrete experience to the information that you are learning. Start allowing your inner wisdom and guidance to support you in choosing the life that is in harmony with your soul and leading you on a journey for your highest and best self.
This workshop takes you into a deep dive with working with your intuition. In addition to understanding the 4 C’s of Intuition you will discover deeper ways we intuit. You will have plenty of hands-on practice with exploring and identifying your natural intuitive communication while also growing your intuitive capacities in these areas: physical, mental, emotional, and spiritual intuitive.